In spite of being pregnant, feeling exhausted most of the time, and definitely not eating enough food for all the "body building" I'm currently doing, I still manage to get a good workout in 5-6 days a week for at least 30 minutes. It's not always easy, I promise you that. It definitely takes motivation and dedication and a desire to stay healthy. Instead of working on having my rock-hard 6-pack abs, I'm striving for strong legs, endurance, and nicely sculpted arms and back. Here is today's workout for all y'all to check out. Maybe even get some motivation if you need it!
Being a certified personal trainer definitely helps me be capable of putting together a tough, effective workout that will not only leave me sore the next day, but help me build strength! Stuck in a rut? Hit me up!! I'll GLADLY help you out. It is my passion after all :)
Back & Bi’s“J” Rope pull-in
TRX High row
Kettlebell angled press
4 sets of 12 reps
1-arm bent-over row
Rear delt flyes
Hanging scap retractions
4 sets of 12 reps
Cable bicep curls
2-arm hammer curls
Cross-body curls (alt. Arms)
3 sets of 12-15 reps
Definitely feelin' those bi's burning!
Momma Hogan out!!
